A few days ago, we were invited to meet the longevity center and spa, Pritikin located at the Doral Golf Resort in Miami. This longevity and spa center has been featured in over 100 medical journals and remains one of the only non-hospital Intensive Cardiac Rehabilitation centers in the country.

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Hace unos días, fuimos invitados a conocer el centro de la longevidad y spa, Pritikin ubicado en el Doral Golf Resort en Miami. Este centro de longevidad y spa ha aparecido en más de 100 revistas médicas y sigue siendo uno de los únicos centros cardíacos intensivos no hospitalarios de rehabilitación en el país.

Home Sweet Home and more!

(Hogar dulce hogar y más)

Pritikin Longevity Center & Spa: The ultimate retreat for health and wellness in Miami
Pritikin Longevity Center & Spa.  Photo Courtesy of Jaqueline de Berry (5W Public Relations).

During our welcome tour we realized we were experience a unique kind of wellness center. Yes, a new concept full of experts from health to nutrition and fitness to spa, along with the amazing accommodations: spacious rooms with beautiful tropical garden views to the quintessential spa experience T- Suite; it’s what we call “home sweet five stars home!”

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Durante nuestro recorrido de bienvenida inmediatamente nos dimos cuenta que estábamos ante algo único en cuanto a wellness center se refiere–un nuevo concepto full de expertos desde la salud hasta la  nutrición, desde el fitness hasta el spa, además del increíble alojamiento –amplias habitaciones con vistas hermosas al jardín tropical  o al quintessential  spa por excelencia ( T-suite); es lo que llamariamos “hogar dulce hogar” !pero cinco estrellas!

Pritikin Eating Plan: Hunger is never an issue!

(Pritikin Plan de Alimentación: el hambre no es un problema).

Pritikin Longevity Center & Spa: The ultimate retreat for health and wellness in Miami
Pritikin Longevity Center & Spa. Photo Courtesy of Jaqueline de Berry (5W Public Relations).

The first impression when we were at our dining experience was the fact there was not salt on the table, just pepper! We asked the waiter “you don’t use salt?” — He politely said “no, but you will love the food.”  He was right, our choices (fish & meat) were incredibly delicious. The food was fresh, had exquisite taste, and was very healthy. The chef of Pritikin never uses salt as a condiment, in addition to no fat or sugar on your desert–you can eat as much as you want, and still lose weight.

We found out later that our gourmet meals were prepared by Chef Anthony Stewart who has won five gold medals in top culinary competitions, for his masterful use of foodstuffs like fresh seafood and tropical fruit from his native Jamaica.

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En cuanto a la experiencia culinaria, nos impresionió mucho el hecho  que no había sal en la mesa, solo pimienta.  Le preguntamos al mesero ¿no se  utiliza sal? — cortésmente contestó “no, pero le encantará la comida” y tuvo razón, nuestras elecciones (pescado y carne) estaban increíblemente deliciosas. La comida muy fresca, exquisita y todo muy sano.  Les cuento que el chef de Pritikin nunca usa sal como condimento, además nada de grasa o azúcar en sus postres –se  puede comer todo lo uno quiera y aún así se pierde peso.

Más tarde nos enteramos  que nuestras comidas gourmet fueron preparados por el chef Anthony Stewart quien ha ganado cinco medallas de oro en competiencias culinarias, por su magistral uso de los alimentos como pescados, mariscos frescos y frutas tropicales de su Jamaica natal.

A Healthier, Leaner, Younger You!

(Más saludable, más delgado, más joven)

Pritikin Longevity Center & Spa
Pritikin Longevity Center & Spa. Photo Courtesy of Jaqueline de Berry (5W Public Relations).

Pritikin is considered the only health resort in America with education and exercise programs covered by Medicare. The best part of their life-changing programs is the experts, who love to share their insights with guests. We learned tips about how to avoid the wrong foods, heart-healthy recipes (we brought home a lot of new recipes) and how to stay on track with our new year’s resolutions, among others. With guests regarding their experience on Pritikin, we find out that a lot of them traveled to Miami to get their health back on track. That is a smart vacation!

For more information, please visit www.pritikin.com

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Pritikin es considerado el único centro de salud en Estados Unidos con programas de educación y ejercicios cubiertos por Medicare. La mejor parte de sus programas cambiadores de vidas es que a los expertos, les encanta compartir sus conocimientos con los invitados.  Nosotros aprendimos tips y  consejos acerca de cómo evitar alimentos inapropiados, recetas saludables para el corazón (trajimos a casa un montón de recetas nuevas) y  como mantenerse en forma  como resolución para el nuevo año, entre otros. Indagando con los huéspedes  sobre  su experiencia en Pritikin, nos enteramos que muchos  viajaron a Miami para conseguir su salud de vuelta…esas si son unas vacaciones inteligentes.

Para obtener más información, por favor visite www.pritikin.com

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